Fresh Blackberry Frozen Yogurt

Fresh Blackberry Frozen Yogurt

  • Servings: 12 1-cup
  • Difficulty: Easy
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Here's a light and refreshing cool summer treat everyone will love. In fact, you should consider making a double batch.

Rating: 5 out of 5.

Ingredients

2 lb. (approximately 6 to 7 cups) fresh or frozen blackberries, thawed
1 ½ cups regular or organic sugar
1/3 cup fresh lemon juice, strained
1 cup water
1 32-ounce container regular plain 2% low-fat yogurt, made without gelatin—do not use strained or protein-enhanced yogurt
1 to 2 tablespoons black current, raspberry, or blackberry liqueur – optional
pinch salt – optional
fresh blackberries for garnish – optional

Directions

I. Stirring frequently, cook sugar and ½ cup water over high heat in a small saucepan until sugar dissolves and mixture reaches a full boil. Remove immediately from heat and cool to room temperature. Strain syrup if necessary and refrigerate at least 30 minutes before blending with fruit.

2. In a blender or food processor, puree blackberries (including any juices) with lemon juice. Strain blackberry puree through fine sieve. Don’t grind seeds against mesh, as this will negatively affect the flavor and color of the final product. Stirring the mixture gently will help the puree drain faster. Add up to remaining ½ cup water to thin puree and help in the straining process. Discard seeds.

3. Whisk cooled sugar syrup and liqueur into strained blackberry puree. You should have approximately one quart of liquid. Add a little additional water, if necessary. 

4. In a large separate bowl, gently whisk yogurt until smooth. Carefully, whisk blackberry mixture into yogurt, blending all ingredients together until combined.

5. Transfer blackberry yogurt mixture to an ice cream maker and freeze according to manufacturer’s instructions. Once yogurt is frozen, transfer to plastic-covered freezer container(s) to store in freezer.

Nutrition

Nutrition Information: One 1-cup serving at 180 calories; 2g fat; 40g carbohydrate; 7g fiber; 5g protein; 5mg cholesterol; 63mg sodium

Cook’s Note: Save time by making the sugar syrup in the microwave. Stir sugar together with ½ cup water in a microwave safe container and cook on high 60 seconds. Stir sugar syrup and continue to cook for 60 second intervals until sugar reaches a low boil. Remove from microwave and cool according to recipe instructions.

Cook’s Note: Use regular plain low-fat yogurt made without gelatin. Avoid strained or protein-enhanced yogurt, as its dense, concentrated texture may make the finished frozen yogurt taste chalky.

  

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