Author: FemStrength65 — by Fem65
Helping women 65+ build strength safely, nourish their bodies wisely, and
live with confidence in this often difficult but powerful stage of life.
Perfect Roast Turkey
There are many ways to roast a turkey, uncovered, upside down, under foil, etc. I’ve found that the best way to achieve a moist and tender turkey is to roast it unstuffed in an oven cooking bag. Stuffing acts like a sponge when baked inside a bird, sucking the juices out of the meat and…
Lighten Up – The Art of Low Fat Gourmet Cooking
Eating delicious food and suffering from eater’s remorse are no longer my partners in crime. After years of being obsessed by food and destructive dieting in an effort to stay thin, I discovered the answer to weight loss and control as I neared my thirties. This healthy solution enabled me to pursue my passion –…
Healthy Recipe Rehab
Making your favorite recipes healthier is easier than you may think. Here are nutritional tips and healthy cooking techniques to help you make your favorite recipes healthier and just as tasty. USE THE FRESHEST INGREDIENTS POSSIBLE Fresh fruits and vegetables tend to have more flavor than frozen and canned varieties. Cold-pressed extra virgin olive oil…
Fresh Lemon Gelato
This Light Lemon Gelato will take you back to summers in Rome, Italy.