Eating delicious food and suffering from eater’s remorse are no longer my partners in crime. After years of being obsessed by food and destructive dieting in an effort to stay thin, I discovered the answer to weight loss and control as I neared my thirties. This healthy solution enabled me to pursue my passion –…
Author: Fit 65 Plus
Helping women 65+ build strength safely, nourish their bodies wisely, and
live with confidence in this often difficult but powerful stage of life.
Healthy Recipe Rehab
Making your favorite recipes healthier is easier than you may think. Here are nutritional tips and healthy cooking techniques to help you make your favorite recipes healthier and just as tasty. USE THE FRESHEST INGREDIENTS POSSIBLE Fresh fruits and vegetables tend to have more flavor than frozen and canned varieties. Cold-pressed extra virgin olive oil…
Fresh Lemon Gelato
This Light Lemon Gelato will take you back to summers in Rome, Italy.
Fresh Blackberry Frozen Yogurt
Fresh Blackberry Frozen Yogurt is a refreshing healthy summer treat everyone will love. In fact, you should consider making a double batch.
Cook Healthy Now 