Cook’s Note: This salad can also be made in a bowl using cherry tomatoes, small mozzarella balls (gently rinsed and drained of any oil), a chiffonade (shredded) of fresh basil leaves, and berries. Toss all ingredients together gently and serve balsamic reduction on the side or drizzle decoratively over top of salad. The nutritional information…
Tag: healthy
Baked Maple Glazed Salmon
1. Preheat oven to 400° F. Cover a large regular or nonstick baking sheet with foil and spray lightly with cooking spray. 2. Place fillet(s) on prepared baking sheet, skin side down. Season with garlic powder and lemon pepper and cover each with 1 to 1 ½ tbsp. of syrup. If using whole fillet, season,…
Chef M.
First and foremost, DIET is a four letter word. I’m a chef with a background in nutrition, healthy cooking, marketing and Spanish, which means I make a killer Paella. My life’s mission and passion are teaching people with eating disorders and chronic illnesses, like heart disease and diabetes how to cook the foods they love…
Cook Healthy Now 