Light Chicken Cordon Bleu with Honey Dijon Sauce

1. Breading: Combine croutons in a food processor with all ingredients and process until crumbs. Set breading aside in a wide shallow bowl. Pour egg into a wide shallow bowl and set aside. 2. Preheat oven to 350 F. Use the convection setting, if available (this is optional). Spray a rimmed baking sheet with cooking…

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Carne Asada Street Tacos

Nutrition Information: 4 oz. flank steak; 2 corn tortillas, 2 tbsp. feta cheese, 1 tbsp. crema Mexicana, and 2 tbsp. Salsa Verde 365 Calories, 11g fat; 24g carbohydrate; 5.6g fiber; 38g protein; 95mg cholesterol; 563mg sodium. Traditional Nutrition Information: 4 oz. skirt steak; 2 flour tortillas; 4 tbsp. queso fresco; 1 tbsp. sour cream, 2…

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Light Key Lime Pie

Nutrition Information: 1 piece 250 Calories; 6g Fat; 45g Carbohydrate; 0 Fiber; 7g Protein; 79mg Cholesterol; 157mg Sodium Traditional Nutrition Information: 1 piece 460 Calories; 25g Fat; 63g Carbohydrate; 180mg Cholesterol; 215mg Sodium

Caprese Salad with Honey-Balsamic Glaze

Cook’s Note: This salad can also be made in a bowl using cherry tomatoes, small mozzarella balls (gently rinsed and drained of any oil), a chiffonade (shredded) of fresh basil leaves, and berries. Toss all ingredients together gently and serve balsamic reduction on the side or drizzle decoratively over top of salad. The nutritional information…

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Baked Maple Glazed Salmon

1. Preheat oven to 400° F. Cover a large regular or nonstick baking sheet with foil and spray lightly with cooking spray. 2. Place fillet(s) on prepared baking sheet, skin side down. Season with garlic powder and lemon pepper and cover each with 1 to 1 ½ tbsp. of syrup. If using whole fillet, season,…

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