Sweet Potato Apple Bake

Nutrition Information: 12 servings at 113 calories; 0.4g fat; 1g protein; 27g carbohydrate; 3grams fiber; 0 cholesterol; 48mg sodium

Light Chicken Cordon Bleu with Honey Dijon Sauce

1. Breading: Combine croutons in a food processor with all ingredients and process until crumbs. Set breading aside in a wide shallow bowl. Pour egg into a wide shallow bowl and set aside. 2. Preheat oven to 350 F. Use the convection setting, if available (this is optional). Spray a rimmed baking sheet with cooking…